Floor • Videos

4-6 Year Floor Sequence (5 moves)

2 x step kicks
Bent knee balance
Bend to tuck
(from squat position) stretch jump
Back to tuck
Rock backwards to pike sit
Pike fold
Rock backwards to stand
Chassais cat leap
Squat down - tuck bunny jump or handstand

7-9 Year Floor Sequence (10 moves)

Tuck sit, move to dish (hold 3 seconds)
Lay in stretch, push to bridge, lay stretched
Roll to arch (hold 3 seconds)
Push to front support, jump feet in
Stretch jump 180°
Tuck jump
Star jump
1 leg balance (hold 3 seconds)
Chassais cat leap
Kick to handstand
Power hurdle to round off or cartwheel

10+ Year Floor Sequence (8 moves)

Arabesque or Y-Balance
Chassais scissor leap
Bend to tuck then rock back, shoot to dish
Lay stretched, push to bridge (hold 3 secs)
Lay flat
Rock to shoulder stand, stand up
Set for spin (360° forwards)
Slight pause
Stretch jump 360 °
Kick to handstand
Step kick x 2
Side kick
Backwards kick
Power hurdle to roundoff or cartwheel

ADV Pre-Mini & Mini Floor Sequence (9 moves)

Arch hold (3 sec)
roll to Dish hold (3 sec)
Shoulder stand to stand
Balance (Arabesque or Y-balance)
Chassais Cat leap
Pike Fold
Pike Lever
Bridge
Power hurdle to Cartwheel

ADV Junior & Senior Floor Sequence (13 MOVES)

Chassais Scissor Leap
Shoulder stand
Dish hold (3 sec)
Bridge
Splits (right or left)
Front Support
Back Support
Pike Fold (3 sec)
Pike Lever
Headstand
360° Forward Spin
360° Stretch Jump
Power hurdle to Cartwheel / Round Off

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