Video

4-6 Year Floor Sequence (5 moves)

Video coming soon

2 x step kicks
Bent knee balance
Bend to tuck
(from squat position) stretch jump
Back to tuck
Rock backwards to pike sit
Pike fold
Rock backwards to stand
Chassais cat leap
Squat down - tuck bunny jump or handstand

7-9 Year Floor Sequence (10 moves)

Video coming soon

Tuck sit, move to dish (hold 3 seconds)
Lay in stretch, push to bridge, lay stretched
Roll to arch (hold 3 seconds)
Push to front support, jump feet in
Stretch jump 180°
Tuck jump
Star jump
1 leg balance (hold 3 seconds)
Chassais cat leap
Kick to handstand
Power hurdle to round off or cartwheel

10+ Year Floor Sequence (8 moves)

Arabesque or Y-Balance
Chassais scissor leap
Bend to tuck then rock back, shoot to dish
Lay stretched, push to bridge (hold 3 secs)
Lay flat
Rock to shoulder stand, stand up
Set for spin (360° forwards)
Slight pause
Stretch jump 360 °
Kick to handstand
Step kick x 2
Side kick
Backwards kick
Power hurdle to roundoff or cartwheel

ADV Pre-Mini & Mini Floor Sequence (10 moves)

Video coming soon

ADV Youth & Junior Floor Sequence (10 MOVES)

Video coming soon

WhiteRose Gymnastics Limited

Tel: +44 (0)1405 766277 • Mob: +44 (0)7956 219 369

VAT Number • 359 092 277

Company Number • 11878607

BG Membership Number • 90318

Unit C5, Larsen Road, Goole, DN14 6XF

WhiteRose Gymnastics Limited is registered in England & Wales

WhiteRose Gymnastics, WRG and our logos are trade marks of WhiteRose Gymnastics Limited

Copyright © 2025 WhiteRose Gymnastics Limited - All Rights Reserved

Powered by